Hi, I’m Sonia Labrooy, APRN, and the founder of Ember & Ash Wellness.
I created Ember & Ash because weight loss is something I understand on a personal level. Like many people, I spent years trying different approaches and feeling frustrated by how difficult it could be to make lasting progress.
When I discovered GLP-1 medications, everything changed. With the help of these medications and the right support, I lost over 50 pounds, and it truly changed my life. It wasn’t about quick fixes — it was about finally having the right tools to help me build healthier habits and feel better in my own body.
That experience is what inspired me to create Ember & Ash Wellness.
As a nurse practitioner, I wanted to build a place where people could access safe, clinician-guided weight loss programs without shame, pressure, or unrealistic expectations. Together with my team, our goal is to help patients feel supported, informed, and empowered throughout their journey.
The name Ember & Ash reflects the philosophy behind what I believe real change looks like. The Ember represents the spark within each person — the part of you that still believes change is possible. The ash represents letting go of what hasn’t worked in the past. Just like a phoenix rising from the ashes, real transformation often begins when we allow ourselves to start again with the right support and guidance.
At Ember & Ash Wellness, my team and I guide patients through medically supported programs using medications like semaglutide and tirzepatide, while also focusing on sustainable habits and long-term success.
Because real change doesn’t come from perfection.
It comes from finding the spark within you
A Trusted Choice
We combine expert guidance, holistic care, and a supportive experience to make transformation possible.
Guided by Experts
Every step of your journey is overseen by licensed, certified providers who bring medical expertise and compassionate care.
Pharmacy Standards
We partner with a 503B outsourcing pharmacy to ensure medications are prepared in a regulated, high-quality environment focused on safety and consistency. (can we change this to this please)
Personalized Progress
Your treatment plan is continuously adjusted to meet your evolving goals and needs.
Convenient Care
Flexible virtual appointments are available to fit your schedule without disrupting your daily life.
24/7 Support
Our concierge-style team is available around the clock to provide guidance, motivation, and encouragement.
Safe & Effective
All treatments are evidence-based, clinically monitored, and tailored to ensure both safety and results.
Proven Success
Our results-driven approach helps clients achieve lasting transformation in a supportive and empowering environment.
Continuous Care and Progress Monitoring
Your journey is actively tracked with ongoing check-ins and data-driven insights to ensure steady progress and timely adjustments.
Prescriptions When Medically Appropriate
When needed, licensed providers can prescribe clinically appropriate medications as part of a safe, personalized treatment plan.
Begin Your Transformation Journey
At Ember & Ash Wellness, we help you turn your spark for change, into lasting results.